Vitamins have so many benefits for our health, and a lot of research has been conducted about vitamin C and its effects, specifically, to help you sleep better. Many people have different sleep disorders that might affect their health in different ways. It can lead to severe health issues over time; therefore, it is advisable to place a premium on getting a good night’s sleep.
The question has often been asked, “Does vitamin C help you sleep better?” In this article, we are going to answer this question.
Effect of Vitamin C on Sleep
You already know that vitamin C has tremendous benefits on the immune system. However, you might not know that vitamin C can also help you sleep better. Much research has shown that if you have a high concentration of this vitamin in your body, you tend to sleep better than people with lower levels of concentration. Vitamin C also helps your body to combat the effects of not getting a good night’s sleep occasionally.
Vitamin C can help you sleep better in these ways:
1. Increases Sleep Length: Insomnia plagues many people. Almost half of people above the age of 16 suffer from insomnia at one point or the other; this may be due to several reasons including lifestyle choices. Studies have proved if you have a lower concentration of this vitamin, you tend to have more sleep interruptions through the night. You’ll wake up and not be able to go back to sleep.
2. Reduces Disorders of Movement: There are several movement disorders that a person can suffer from that will affect their night’s sleep. Restless Leg Syndrome, also known as “RLS,” is one such disorder. It makes you feel like there are pins and needles in your legs, so you constantly have to move your leg so it is always difficult to sleep for long hours at a time. This disorder can occur due to iron deficiency, and vitamin C can aid the human body in absorbing and storing iron. This in turn helps to relieve the symptoms that are usually associated with RLS, thus making you sleep better.
3. Reduces Obstructive Sleep Apnea: This disorder makes it hard for you to breathe while you are sleeping; it blocks your airways and can lead to dangerous effects. Research has shown that vitamin C can help relieve and reduce this disorder due to the fact that vitamin C enhances the blood vessels and makes them function better.
Vitamin C has some other benefits that can indirectly help you sleep better; these include:
1. Improves Weight Balance and Metabolism: Obesity is a serious health problem in the world today that has affected many people. Obesity can affect the sleep of a person; it can cause sleep apnea and other disorders. Reduced metabolism can lead to weight gain, and studies have shown that vitamin C has the capacity to increase metabolism, which can help you lose weight and in turn improve sleep.
2. Improvement of the Immune System: The immune system is paramount to healthy living, and a less than optimal immune system can lead to countless health problems that can affect your sleep. Vitamin C is known to improve the immune system and help maintain it. Taking Vitamin C can, therefore, improve and maintain your immune system, which in turn helps to combat a lot of problems that can affect your sleep, thereby helping you sleep better.