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Headache is a common condition that causes pain as a result of muscle contractions or a reaction to drugs or dilation of the cerebral arteries. A lot of people deal with headaches daily. Headaches can range from uncomfortable to excruciating, they can disrupt the smooth running of your day-to-day life.

There are various types of headaches with tension headaches among the most common. Cluster headaches happen in groups and are painful while migraines can be described as a moderate to severe type of headache. 

Headaches can be caused by several things such as stress. Stress can be induced from working overtime. Have you been working overtime and it is taking its toll on your head? Even though there are medications made specifically for the relief of headache symptoms, a number of effective natural treatments also exist.

Here are some of the natural remedies that you can use to relieve your headache.

 

Water

Lack of adequate hydration in the body system may lead you to develop a headache. Studies have proven that chronic dehydration in individuals is a common cause of tension headaches and migraines. Drinking enough water can relieve headache symptoms within 30 minutes to three hours in dehydrated persons. Eating water-rich foods and drinking enough water throughout the day can help to avoid dehydration headaches.

Taking some Magnesium 

Magnesium is a mineral that is necessary for countless functions in the body. These functions include blood sugar control and nerve transmission. Taking magnesium has been shown to be an effective solution to headaches. Evidence suggests that people who have frequent migraine headaches have magnesium deficiencies compared to those who do not.

3Trusted source has shown that 600mg of oral magnesium citrate in a day can help reduce the frequency and intensity of migraine headaches. Magnesium supplements can however cause digestive side effects such as diarrhea in some people so it is advised to start with a smaller dose when treating symptoms like headache. 

Magnesium supplements for example the MigraMAXX Butter extract – PA Free, with B2 and Magnesium supplement can be found online. 

 Adequate Sleep

Deprivation causes headaches in some people. It can be quite harmful to your health in several ways. For instance, a study made a comparison on frequent headaches and severity in people that got less than six hours of sleep per night and those that sleep for longer hours. The results showed that those who slept for lesser hours had more frequent and severe headaches. Getting too much sleep is also shown to trigger headaches. The right amount of rest is important when looking for natural headache prevention. For optimized benefits, you can aim for seven to nine hours of sleep per night.

B-Complex Vitamin

B vitamins are water-soluble micronutrients that play many important roles in the body. They can help turn food into energy. They have a protective effect against headaches. B vitamins are safe to consume regularly. Any excess will be flushed out through urine because it is water-soluble.

B vitamins can be found online.