Freelancing or working from home most times requires you to create a healthy home office space. For people who spend a lot of time on their mobile phones or laptops, making a workstation must follow healthy guidelines. Here are some tips to help you get started.
4 Ways to Set up a Healthy Home Office Space
Set Up the Home Office Space
Most times, we start little by little while we work from home, and before we know it, we are spending our entire time in a poorly designed home office space. It is best to start by getting the appropriate work desk, and make sure you don’t convert just any desk around to a work desk. The height of the desk is important in knowing your posture while you work. A short desk will make you hunch in a fashion that is not healthy. A desk that is too high would cause shoulder and wrist issues. The standard height should be around 34 inches. This could be altered to the specific requirements of your type of body.
Get a Proper Work Chair
Getting the chair necessary for your desk is as important as getting the desk itself. Some might be too expensive, while others could demand an environment that seems too serious. Try to get the best work seat you can afford, because the level of quality affecting your work productivity is related to the type of chair you get.
Get Rid of the Noise
Imagine working in a home office space with distractions and noise. That kills off the work vibe, especially for those that are involved in creative fields. Even a hint of noise could change your train of thought and destroy whatever creative plans your mind had.
Without noise in your home office space, you get a healthier environment and a more efficient working environment. That’s why real offices have sliding glass doors and bi-fold doors. You could also keep an eye on the little ones with everyone being quiet as you work without being disturbed.
If you can’t get a quiet home office space, then your basement, attic, or den would be the next best thing. They can create a home office space that feels like it is not a part of your home anymore.
Try Good Ventilation and Natural Lighting
Natural light is a very important element that is necessary for your home office space. Mixing task lighting and ambient in your home office serves as the way forward to enjoying the combination of both. Nothing matches the benefits of natural lighting, not even a combination of all the artificial lighting around. Make sure the windows are airy for cross ventilation. The natural breeze is also very important. To support relaxation and mental focus, try essential oils in an aromatherapy diffuser from NOW Foods or Dr. Mercola.
These are the simple ways you can create your very own healthy home office space. Good luck!