Have you ever felt as if you were playing a game of tug of war with your brain? It’s as if it’s pulling you in fifty different directions and sometimes even makes it hard to focus. Have you ever wondered why that is? Staying focused is hard these days. Even if you’re not busy with many tasks, you still have your phone or clients distracting you all day long. In this article, we be discussing how to reset your brain to focus better.
Set a timer to work, but no one can distract you.
A study recently found something that sounds counterintuitive: that setting a timer can help you focus better. Researchers at the University of California-Berkeley asked 50 undergrad students to complete a series of math problems. Half of them were told they would see a timer counting down every 10 minutes. The other students have said nothing. While the students were working, the researchers tracked their brain activity. The students who were told time would run out tended to concentrate and do their best work, while those who were on their own focused less. The researchers believe there’s a strong link between motivation and focus. The students who were told time would run out also began to experience an “internal timer” — a feeling of time running out, which made them work harder.
Decrease the need for instant gratification
The fundamental goal of mindfulness is to help you reset your brain to focus better. That’s important because social media train our minds to interrupt us and respond immediately to whatever pops up in the news feeds, instant messages, Twitter, Facebook, email, etc.
That immediate response can make it hard for us to focus. Still, mindfulness teaches us how to be more deliberate about when our attention shifts.
That’s the whole goal of mindfulness: to become more aware of how our thoughts and perceptions affect our behaviors. It teaches us how to control how we think more intentionally.
If you’re already practicing mindfulness, then you already know the difference it can make. But I want to stress that mindfulness is practice. It takes regular practice to shift our thinking and to be more aware of our habits. It starts with awareness, then builds on it, and over time it becomes easier. You become less reactive to your emotions, less impulsive, more deliberate, and more in control of how you respond. Many people who practice mindfulness feel better, more rested, calmer, more patient, more compassionate, and less stressed.
They can better handle their workload and relationships, and they seem to have less anxiety, depression, and other mental health problems. Some even report that they have experienced enhanced creativity and insights. Mindfulness practice might have benefits beyond improving mental health, though. Studies suggest that mindfulness practice may help people improve their attention, focus, and working memory.
Model productive behaviors from others
A lot of us struggle to concentrate and focus. We get distracted, and we drift off. We lose track of time. Even just hearing the beep of a cell phone can interrupt our train of thought.
Researchers are finding that our brains are wired to pay attention and respond quickly to negative stimuli. For example, if someone says “Sit down,” we tend to sit up. But if someone says “Go,” we quickly sit up and move. Neuroscientists call this bias “appetite bias,” and it distorts our perception of reality. As it turns out, this bias can negatively impact our work and personal lives. It can keep us from finishing projects, and it can affect our decision-making abilities. If you suffer from this bias, what can you do about it? One solution is to “Model productive behaviors,” observes Massimo Pigliucci, a neuroscientist and philosophy professor at the University of Bologna in Italy. This means emulating — and adopting — the behaviors and habits of successful people, such as Steve Jobs, Bill Gates, and Richard Branson. By following their example, you can reset your brain to focus better. “The brain actually has mechanisms to model what others do,” Pigliucci explains. “If you look at a person, you see his gait, his gestures, his expressions. So what you see is actually your brain’s model. And the brain models what you look at.”
Some people find that they can focus well for periods. But others have trouble maintaining focus. Many people use certain stimulants to help improve their focus, but these often come with undesirable side effects. Thankfully, there’s a natural alternative called NutriDyn (Brain Restore), which can significantly improve your focus without side effects. Many supplements may be beneficial to your concentration, but NutriDyn is unique in how it addresses the issue. Brain Restore is a unique formula scientifically formulated to increase the functioning of damaged or aged brain cells and repair neural pathways. NutriDyn (Brain Restore) contains a unique combination of ingredients that work synergistically. Hence, every ingredient works together to maximize the benefits.