Coffee isn’t just a drink, it has become a tradition for many. It holds great power in the modern society, and there are lots of compelling reasons why you should be a lover of coffee. Coffee contains caffeine, a stimulant known to stimulate the central nervous system to keep you alert. It also helps with digestion.
The most popular benefit of caffeine is how it enhances productivity. It exerts its effect on the brain and central nervous system to awaken the senses to keep you alert and productive. The caffeine content of coffee is responsible for its effects on the body.
The high caffeine content and the stains it leaves on the teeth may have put a bad rap on coffee, but its positives outweigh the perceived negatives. Coffee is beyond caffeine. It contains several nutrients and antioxidants that can help to maintain overall good health.
If you are still contemplating on making coffee your favorite beverage, these are compelling reasons why you should!
6 Health Benefits of Coffee for Productivity
Coffee is Good for Your Liver
If you needed a reason to make coffee your favorite beverage, your liver health is a good one. Coffee reduces the risk of hepatocellular cancer and lowers the progression of liver disease. Research shows that there are significantly fewer cases of liver disease among people who drink coffee regularly. Ensure to drink a cup of coffee every day to show care to your liver.
It Lowers the Risk of Type 2 Diabetes
Many people all over the world suffer from Type 2 diabetes, a condition characterized by elevated blood sugar levels as a result of insulin resistance. No cure has been found for Type 2 diabetics, but several researches have shown that coffee may lower the risk of Type 2 diabetes. People who drink coffee regularly are 20-50% less likely to develop Type 2 diabetes.
It Helps to Burn Unhealthy Fat
It’s interesting to know that caffeine, which is the major ingredient in coffee, is present in fat burning supplements you buy in stores. Caffeine is known to induce fat burning process, which makes coffee a great weight loss beverage. Coffee burns unhealthy fat by boosting your metabolic rate.
Coffee boosts your capillary blood flow by 30%, helping the body to achieve better oxygenation of tissues and promoting better performance in physical activities. Drink coffee every day to keep your cardiovascular health healthy.
Improves Your Mood
Coffee is a great mood lifter. All you need at your slow and sluggish moment is a cup of coffee. Caffeine blocks the adenosine, the brain signaling molecules, which in turn, causes increased signaling of the molecules (dopamine, norepinephrine). This signaling action thereby benefits your mood.
Coffee Protects the Skin
Coffee contains antioxidants and vitamins that protect the skin from free radicals. Consuming up to 4 cups of coffee daily lowers the risk of skin cancer by 20 percent.
Drinking coffee daily is a healthy lifestyle choice to make. While sitting at the table sipping your cup of coffee, check out some coffee jokes.