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Bun-less hamburgers. Need a burger bad? Order it sans (without) the bun. Some restaurants (like Chester's Hamburgers) offer a hambuger salad which is just a house salad with a grilled beef patty on top. By opting for a low-cal salad dressing or olive oil with vinegar and substituting salad for french fries, you'll save at least 300 calories.



The University of St. Francis
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